Oral Care Advice

Juliet Cohen asked:

Bullous pemphigoid is a skin disorder characterized by large blisters. Bullous pemphigoid usually occurs in elderly persons and is rare in young people. Symptoms come and go. In most patients, the condition goes away within 6 years. Bullous pemphigoid (BP) is rare – about seven people in a million develop it each year in the UK. Most affected people are aged over 60. It is very rare in children. Men and women are equally affected. Symptoms of bullous pemphigoid include hard, tight blisters on the skin. The skin around the blisters may appear normal, but is often red and swollen. Itching is common. In the early stages of this disease, the skin may be itchy without any other symptoms. About one-third of persons with bullous pemphigoid also develop blisters in the mouth.

The blisters may break open and form ulcers or open sores. Bullous pemphigoid is thought to occur because IgG immunoglobulins (antibodies) and activated T lymphocytes (white blood cells) attack components of the basement membrane. Treatment is usually needed for several years. Treatment is focused on relief of symptoms and prevention of infection. Tetracycline and Minocycline antibiotics are very useful for mild to moderate disease. Oral steroids (prednisone, prednisolone) are the treatment of choice for severe cases. Antibiotics called tetracyclines may be useful in mild cases. Niacin (a B complex vitamin) is sometimes given along with tetracycline. Immunosuppressive agents (Immuran, cyclophosphamide and Neoral) are used in combination with the oral steroids to allow a lower dose.

Corticosteroids help relieve inflammation. Some corticosteroids are taken by mouth, while others require a shot (injection). In persons with early forms of the disease, corticosteroid creams may be used. These types of drugs must be tapered off slowly under a doctor’s supervision. Do not stop taking a corticosteroid drug suddenly. Other treatments that have been used for severe disease include intravenous immunoglobulin infusions, typically given monthly. The dose of prednisone is then slowly reduced over many months or years. As systemic steroids have many undesirable side effects. With careful management, most patients with BP do well. Be patient and faithfully follow your instructions, these are the keys to good results.

Bullous Pemphigoid Treatment and Prevention Tips

1. Corticosteroids help relieve inflammation.

2. Niacin (a B complex vitamin) is sometimes given along with tetracycline.

3. Oral steroids (prednisone, prednisolone) are the treatment of choice for severe cases.

4. Tetracycline and Minocycline antibiotics are very useful for mild to moderate disease.

5. Immunosuppressant such as azothiaprine, ciclosporin, etc, may also be advised in addition to steroids.

drrony asked:

As Nobody wants to go to the dentist. If you have problem of dental anxiety, you are not alone in this world . It’s reasonably perfectly understandable, let’s face it, many of the procedures are may be painful, either during or after. And, you’ve seen the tools they generally use! However, there few things are as important to your overall health and well-being as good dental hygiene and a regular dental care. So, instead of avoiding dental care in general, consider some of things that may help you get through the obnoxious parts and allow you to reap the many long-term benefits.

First, if you’re afraid of dental procedures then just do tell your dentist. You won’t be the first patient with the dental anxiety, and your dentist will definitely have suggestions to help calm your fears and ease your mind.

Many dentists can offer some mild sedatives, either oral or intravenous, which can not only diminish your discomfort, but also make you less anxious being about having procedures done.

Meditation is that something that many people find helpful, along with by using relaxing visualisation strategies. This is really perfect for those patients who prefer to avoid additional medications.

It is really critical that you receive all the information that you really need to understand what’s going to happen. It’s specially important to be able to communicate easily with your dentist and make sure the dental company you work with those employs dentists that speak fluent English.

When you get a job with a company that offers a dental and health insurance plans, it can be very easy to only select the bare minimum coverage to prevent the presumption of too much money from your paycheck. Some people even opt not to take the either insurance, or only one that really to save even more money. This strategy can and will only be end up costing you more money in the long run.

Most companies that offer dental and health insurance plans do so after some of ninety days, or some other probationary period. This is to really ensure that the money spent on the plans isn’t going to waste on employees that may not last. The ones who stay into however, are rewarded by the offering of benefits. Dental and health insurance plans are generally set up on a group plan, which means you get discounts and better rates as a corporation, as opposed to the exact rates you’d get as an individual. That’s why it’s a really very good idea to sign up with whatever dental and health insurance plans your company sets in just front of you.

When signing up with the dental and health insurance plans then doing sign up for the best coverage you can afford. Sure, the money is being taken out every month from your really paycheck, but if you think to about it the insurance plans are actually saving you money.

Dane Fletcher asked:

Methyltrienolone is a steroid that hasn’t been released on a wide scale to the steroid world.  Rather, it is use mainly for research and development.  Still, it’s a fascinating, albeit highly powerful drug.  Let’s address some of the more commonly asked questions about this compound.

Q: First off, what in the world is Methyltrienolone?

A: Most simply put, Methyltrienolone is the oral version of trenbolone acetate.  If you know how potent and toxic trenbolone is in the injectable form, you can probably imagine how strong it is when taken orally!

Q: What is the effective dosage for Methyltrienolone?

A: In theory – 500 to 750 mcgs should be consumed orally each day. 

Q: How long does Methyltrienolone remain active in the bloodstream?

A: It is effective for up to 6 hours.  For this time, doses would be theoretically split into a morning and afternoon pill.

Q: How long would Methyltrienolone be detected for in tests?

A: Most likely, it would be detectable for up to 6 weeks.  However, since it isn’t mass produced and therefore hasn’t been tested extensively, this is unknown.

Q: What kind of stack would I run with Methyltrienolone?

A: First off, it would have to be the only oral steroid in the cycle.  Adding a second would be very liver-toxic and extremely stupid to boot.  In a standard cycle, it would be stacked with injectable testosterone, and you’d have a very strong cycle that would lead to some serious mass retention.

Q: Is this more of a pre-contest or off-season drug?

A: If used, it would be almost exclusively limited to the pre-contest cutting phase. 

Q: Why was Methyltrienolone never released?

A: It was deemed too toxic by the manufacturer.  You may see it one day. 

Q: How would I be able to protect the liver while using Methyltrienolone?

A: The use of milk thistle, a very popular liver protecting agent, would be recommended.  Additionally, the user would be very wise to have a blood panel run prior to using Methyltrienolone so that some baseline levels for liver enzymes and red and white blood cell counts could be established.

Q: How can I get my hands on Methyltrienolone?

A: You probably won’t be able to.  It is produced occasionally by underground laboratories for very short times.  When available, it is priced very reasonable, at less than 50 cents per single dose. 

Q: What does the future hold for Methyltrienolone?

A: Given the advent of internet sales and advances in drug manufacturing, it probably won’t be long until the drug is available in a greater number of outlets as the demand is there.  It’s a very toxic oral steroid – worse than Anadrol – and should be avoided by most people.  However, there may be cases where small doses are useful for pre-contest phases in very short intervals.  Cycles of 3 to 4 weeks followed by at least a month of rest, if carefully monitored by a doctor, would probably be safe enough to consider attempting.  It’s probably better to avoid this compound, but to be aware of its power.

peterhutch asked:

Dry mouth is often a symptom of undetected diabetes and can cause more than just an uncomfortable feeling in your mouth. Dry mouth can cause soreness, ulcers, infections, and tooth decay. The dryness means that you don’t have enough saliva, the mouth’s natural protective fluid. Saliva helps control the growth of germs that cause tooth decay and other oral infections. Saliva washes away sticky foods that help form plaque and strengthens teeth with minerals.

Lack of saliva is a common problem that may seem little more than a nuisance, but a dry mouth can affect both your enjoyment of food and the health of your teeth. That’s why it’s important not to ignore a dry mouth.

Sip water or sugarless drinks often. You should only take sips of water; drinking large amounts of liquid will not make your mouth any less dry. It will make you urinate more often and may strip your mouth of mucus, causing even more dryness.

Chew sugarless gum or suck on sugarless hard candy to stimulate saliva flow. Flavors such as citrus, cinnamon or mint-flavored candies are good choices. Take note, they must be sugar free because dry mouth makes you extremely prone to cavities.

Do not use toothpaste that contains sodium lauryl sulphate which is a foaming agent because it can irritate gum tissue. Try Rembrandt “Natural” or Biotene “Dry Mouth Toothpaste”. Use gentle toothpastes with mild flavors.

Use bland, non-spicy sauces and gravies on foods to add more moisture to the foods you eat. Be aware that spicy or salty foods may cause pain in a dry mouth Keeping your mouth clean as saliva helps to keep your mouth clean it is important to brush your teeth with a soft toothbrush after each meal, and to use mouthwashes regularly. However, mouthwashes containing detergents or alcohol should be avoided as they can dry and irritate the lining of the mouth. Your doctor or nurse will be able to advise you about the best mouthwash to use. Regular dental check-ups are essential, too, as the risk of developing tooth decay is far greater due to the lack of saliva.

Avoid drinks containing alcohol or caffeine (for example, coffees, teas, some cola, chocolate-containing drinks). Alcohol increases water loss by triggering frequent urination. Alcohol, as well as caffeine, also dries out the mouth. Also avoid acidic beverages, such as any fruit juices (orange, apple, grape, and grapefruit) and tomato juice.

Suck on sugar-free hard candies, ice chips, or sugar-free popsicles. Chew sugarless gum (gums containing the sugar xylitol). These sucking and chewing actions help stimulate saliva flow.

Ask your dentist if you should use a remineralizing solution or prescription-strength fluoride.

Drink frequently while eating. This will make chewing and swallowing easier and may increase the taste of foods.

Avoid spicy, salty and highly acidic foods that may irritate the mouth.

Biotene products contain salivary enzymes and may help treat your dry mouth. The product range includes toothpaste, mouthwash, gum and a topical gel that is applied to the inner cheeks and gums.

Spread vitamin E oil on your tongue and cheeks after meals and before retiring at night. Use the liquid preparation or punch a hole in the capsules and empty contents into mouth. Apply Oral Balance™ (moisturizing gel) or Borofax™ (a lanolin-based emollient) to dry or sore parts of your mouth or tongue two to three times per day.

naraginti amareswaran asked:

Impact of Education on Ethno-Medicine and Health Care

Practices among the Tribal People of India

                                                                                   

 

We must protect the forests for our children, grandchildren and children yet to be born. We must protect the forests for those who can’t speak for themselves such as the birds, animals, fish and trees.

 

INTRODUCTION

 

            Anthropology as an integrated science of man deals with biological and cultural aspects of man. Presently anthropologists are more involved in applying their knowledge and techniques for human welfare.

            Ethno-medicine is a sub-field of medical anthropology and deals with the study of traditional medicines: not only those that have relevant written sources (e.g. Traditional Chinese Medicine, Ayurveda), but especially those, whose knowledge and practices have been orally transmitted over the centuries.

            In the scientific arena, ethno-medical studies are generally characterized by a strong anthropological approach, more than a bio-medical one. The focus of these studies is then the perception and context of use of traditional medicines, and not their bio-evaluation.

TRIBES IN INDIA

            The Indian sub-continent is inhabited by 88.2 million tribal populations belonging to over 577 tribal communities that come under 227 linguistic groups. They inhibit varied geographic and climatic Zones of the country. Their vocation ranges from hunting, gathering, cave dwelling nomadic to societies with settled culture living incomplete harmony with nature.

            Forests have been their dear home and totally submitted themselves to forest settings. Their relationship with the forest was symbolic in nature. They have been utilizing the resources without disturbing the delicate balance of the eco-system. Tribal thus mostly remained as stable societies and were unaffected by the social, cultural, material and economic evolutions that were taking place with the so called civilized societies. But this peaceful co-existence of the tribal has been disturbed in recent years by the interference in their habitats. Traditional communities living close to nature have, over the years acquired unique knowledge about the use of living biological resources. Modernisation, especially industrialization and urbanization has endangered the rich heritage of knowledge and expertise of age old wisdom of the traditional communities.

            A study on the utilization of local tribal revealed that they hold precious knowledge on the specific use of a large number of agents of wild plant and animal origins, the use of many are hitherto unknown to the outside world.

HERBAL HISTORY AND TRADITION IN INDIAN CONTEXT

          The Rigveda, the oldest document of human knowledge mentions the use of medicinal plants in the treatment of man and animals. Ayurveda gives the account of actual beginning of the ancient medical science of India, which according to western scholars was written between 2500 to 600 B.C. Charaka and Susruta wrote around 1000 B.C. Charaka concentrates more on medicine while Susruta deals with surgery in details along with therapeutics.

TRIBES AND ETHNO-MEDICINE

            Ethno-medicine refers to “those beliefs and practices relating to disease which are the products of indigenous cultural development and are not explicitly derived from the conceptual frame work of modern medicine” (Hughes, 1968, cited from Misra et al, 2003). Various institutions are now concerned with the traditional health care system and means of traditional treatment.

             The tribal people are the real custodians of the medicinal plants. Out of 45,000 species of wild plants, 7500 species are used for medicinal purposes. The World Health Organization (WHO) has been promoting a movement for ‘Saving plants for saving lives’. This is because of the growing understanding of the pivotal role medicinal plants play in providing herbal remedies to health maladies.

            India is the home of several important traditional system of health care like Ayurveda. This system depends heavily on herbal products. Several millions of Indian households have been using through the ages nearly 8000 species of medicinal plants for their health care needs. Over one and half million traditional healers use a wide range of medicinal plants for treating ailments of both humans and livestock across the length and breadth of the country. Over 800 medicinal plant species are currently in use by the Indian herbal industry.

            In recent times with the increased knowledge of life and culture of the tribal communities, the social scientists are taking interest in ethno-medicinal studies. Many works have been reported especially from among the rural and tribal communities of India (Choudhury, 1986; Bhadra and Tirkey, 1997; Sharma Thakur, 1997).Ray and Sharma (2005) have given a description of ethno-medicinal beliefs and practices prevalent among the Savaras, a tribal community of Andhra Pradesh.

            Kumari (2006) gave an account on the concept of illness and disease and the application of folk medicine among the Saureas of Jharkhand. However, ethno-medicinal studies are relatively less in Northeast India. Guha (1986) has reported from among the Boro-Kachari tribe of Assam. A glimpse of indigenous health practices among the plain tribes of Assam is given by Sharma Thakur (1999). The socio-economic condition of some of the tribes of Arunachal Pradesh and their problems of health and indigenous methods of treatment has been reported by Choudhury (2000), Duarah andPathak (1997), Kohli (1999), Bhasin (1997, 1999,2002, 2003, 2005).

ETHNO-MEDICINE AND HEALTH CARE PRACTICES AMONG SONOWAL KACHARIS IN ASSAM (INDIA)

 

            The Sonowal Kacharis is an endogamous group of Kachari tribe and a popular plain scheduled tribe population of Assam. Various types of locally available herbs and leaves of wild plants are used by them as medicine. Like many other communities of the region, there are few herbal specialists among the Sonowal Kachari. These specialists or medicine-men have considerable knowledge about the herbs and its medicinal use. Normally they learn about these medicinal plants and its uses from their ancestor. These medicine-men are referred by different term according to the cultural norms. Among the Sonowal Kachari’s they are called as Bez (Barua and Phukan, 1958: 334). Of course in rural Assam, they are mainly known by this term.

 

It has been observed in the villages that use of herbal medicine for curing certain diseases are quite known to the people and besides medicine-men, many elderly persons known about the use of herbal medicines. Some of the diseases and their indigenous methods of treatment are given below:

(1) Fever: Lime (Citrus auran tifolia) juice mixed with sugar is applied on the forehead of the patient to get relief from fever.

(2) Diarrhoea: Dry goose berry (Emblica officinalis) powder and black salt mixed with cold water is taken. Bark of Long Pepper (Pipoli tree) mixed with Misiri water is also used to cure the disease.

(3) Dysentery: Lime (Citrus auran tifolia) juicewith hot water and little salt is used in dysentery. The juice of black Tulsi leaves (Ocimum sanctum) and Sirata (Swertiachirata) is also used for the purpose. The juice of tender leaves (three numbers) of mango (Mangifera indica), black berry (S.cuminii) and goose berry (Emblica officinalis) (equal proportions) together with honey are mixed with goat milk and is taken to cure blood dysentery. Honey together with the juice of Dubari grass (Family-Gramineae) can cure blood dysentery and need to be taken for three/ four days. They also use a kind of wild herb, locally called Manimuni (Centila asiatica).The juice of this herb mixed with sugar or honey should be taken continuously for a month to cure the disease. They also use limewater (chun pani) mixed with juice of turmeric (Purcuma domestica) leave to get relief from blood dysentery and mucous.

(4) Blood Vomiting: A table spoon of carrot (Dancus carota) juice mixed with honey can cure blood vomiting.

(5) Liver Disease: Two to three raw or ripe Papayas (Carica papaya) daily can cure liver disease. A curry prepared from the bud of banana (Musa paradisiaca) and the meat of pigeon is also used as a medicine for the purpose.

(6) Jaundice: The medicine is prepared by pounding five or six number of Silikha (Myroballum) mixing with jaggery and it can cure jaundice. A glass of sugarcane (Saccharum officinarum) juice twice daily prescribed for the purpose. Boiled raw papaya (Carica papaya) is said to be good for curing the disease. Kardoi (Averrhoa carambola), Goose Berry (Emblica officinalis), Sugar cane (Saccharun officinarum), Neem leave (Azadirachta indica), a wild herb known as Duran ban (Lecas aspera), Brahmi sak (Herpestis monnieria), Purakol (Musa sapientum) are prescribed edibles for the patient.

(7) Nose Bleeding: Flower of Pomegranate (Punica granatum Linn) is crushed and 3-4 drops of juice is poured inside the nose to give immediate relief.

(8) Tonsilities: Juice is prepared by mixing one Amara seed (Sponolias mangifera), one Silikha seed (Mysoballum) and a piece of Turmeric (Purcuma domestica) and advice the patient gargles for a week regularly.

(9) Worms: Paste of five lemon seeds (Citrus aurantifolia) mixed with water and is prescribed to eat in empty stomach for a few days. The twigs of Chirata (Swertia chirata) are soaked in the water overnight and the water is prescribed to drink in empty stomach in the morning for one week regularly.

(10) Scabies: Lemon juice (Citrus aurantifolia) mixed with coconut oil is massaged for curing scabies. To remove scabies they take bath with hot water in which leaves of Neem (Azadirachta officinarum) were boiled. Twigs of Chirata (Swertia chirata) arecrushed into paste with water to be used as an ointment and applied on the skin. Chirata water is prescribed to drink in the morning in empty stomach.

(11) Pain in the Ear: Juice of Tulsi (Ocimum sanctum) is boiled and put it in the ears to heal earache.

            The patient is treated with available herbs, flora and minerals. Some of these are home remedies and some are specially prescribed by herbalist or folk medicine man available in the community. The practice of ethno-medicine is a complex multi-disciplinary system constituting the use of plants, spirituality and the natural environment and has been the source of healing for people for millennia. The spiritual aspects of health and sickness have been an integral component of the ethno-medicinal practice for centuries.

Diseases due to wrath of the supernatural

 

Disease

Supernatural agencies

Pujas (Rituals)

Dysentery, mental diseases, cancer

 

Deo

 

Propitiated by sacrificing two red cocks, one red hen, and one egg, besides other items of feast. Arrangement is made in the forest.

Asthama, Mental

Disease, cancer

 

Lord of water

 

Jalkhai puja, worshipped by sacrificing one white duck and other items of feast, rice, salt vegetables, etc.

Accident, sudden illness

 

Burah-dangoria

No sacrifice. Only raw items, e.g. gram, rice, powdered rice, etc. are offered to propitiate Burah-dangoria.

Gastritis

 

Ancestral spirits

Ai puja, no sacrifice is made except offering of raw articles, powdered rice, gram with betel nut and leaves.

 

Epidemic and natural calamities

Mother goddess

Community level worship by arranging bhur-utuwa puja. One pair of betel nut and leaf is offered from each family. One red duck is offered on behalf of the villagers. All the offered articles are placed in a boat.

Epidemic and large scale death of men and animals

 

Mother goddesses of forest.

A white goat is a must for the Puja besides other offering.

PRESENT POSITION OF TRIBES

          The tribal health care practices and system of treating diseases are based on their deep observation and belief in nature. But with the development of education and their awareness towards importance of health and health care and also with the advent of modern health care facilities, Government health measures these people are becoming more interested in taking modern medicine instead of traditional herbal medicine.   

SAVING THE PLANT IS SAVING THE LIFE

            According to the text of Vishnu Samhita, causing any harm to the plants/animals is a sin. Even purloining of parts/ products of any of these living beings is a crime. The sinner/ criminals are liable to chastisement in this life and also after death. The punishments are of diverse nature:-pecuniary, corporal, expiatory and donation of specific articles to Brahmins.

CONCLUSIONS

            The growing disinterest in the use of the ethno-medicinal plants and its significance among the younger generation of the tribes will lead to the disappearance of this practice. Educated younger generation of the tribes should be encouraged by the Government to protect and cultivate these valuable herbal plants before they get lost due to the impact of modernization and urbanization and also due to deforestation.

            The role of Anthropology is also very important in the field of saving herbal plants. By educating tribal people we can preserve all these things for future generation. It is the Government duty to take necessary steps to preserve all these things.

 

 

Reference:

Barua, I. and R. Phukan. 1990. “Socio-religious aspects of Health among Sonowal Kachari”. The Eastern Anthropologist, 55: 4.

 

 

Bhasin, Veena. 1997. “Medical Pluralism and Health Services in Ladakh.” J. Soc. Sci., 1: 43-69.

 

 

Bhasin, Veena. 1997. “The Human Settlements and Health Status of People of Sikkim”, (Pp. 153-187), in K.C. Mahanta (ed.), People of the Himalayas:Ecology, Culture, Development and Change. Delhi:Kamla-Raj Enterprises.

 

 

Bhasin, Veena. 1999. Tribals of Ladakh: Ecology, Human Settlements and Health. Delhi: Kamla-Raj Enterprises.

 

 

Bhasin, Veena. 2002. “Traditional Medicine among Tribals of Rajasthan.” J. Soc Sci., 6(3): 153-172.Bhasin, Veena. 2003.”Sickness and Therapy among Tribals of Rajasthan.” Stud. Tribes and Tribals, 1(1): 77 -83.

 

 

Choudhury, S. 2000. “Indigenous beliefs and Practices of herbal Medicine among the few Arunachalis”.Resarun, 26. 72-81, Govt. of Arunachal Pradesh,Department of Cultural Affairs.

 

 

Das, B. M. 2007. “Sonowal Kachari Nigostiya parichya”, (Pp. 1-3) in M. Sonowal (ed.), Sonowal Saurav Smarak Granth. Assam: Sonowal Kachari SanskriticMahotsava.

 

 

Duarah, D. K. and S. D. Pathak. 1997. “A short note on the health care practices among the Nishis of Arunachal Pradesh. (Pp. 73-78) in F. Ahmed Dasand R. K. Kar (eds.), Health Studies in Anthropology. Department of Anthropology, Dibrugarh University, Dibrugarh.

 

 

Kumari, P. 2006. “Etiology and Healing Practices: A study in primitive societies of Jharkhand”, (Pp. 487-499) P. Dash Sharma (ed.), Anthropology of Primitive Tribes in India. New Delhi: Serial Publications.

 

           

Guha, A. 1986. “Folk medicines of the Boro-Kacharis –A Plain Tribe of Assam”, (Pp. 191-199) B. Choudhuri(ed.), Tribal Health. New Delhi: Inter-India Publications.

 

 

 

 

*****

Frank Buonanotte asked:

lternative to Mouthwash

Instead of using mouthwash to cure bad breath, Manuka Honey could be a much better option.  Mouthwash contains alcohol which not only kills the germs that cause bad breath, gum disease and tooth decay, but it also kills all of the good bacteria that should be present in the mouth.  Instead, try putting a teaspoon of Manuka Honey in your mouth and swooshing it around for about 30 seconds.  The Manuka Honey will immediately begin to dissolve in your mouth and liquefy.  Its natural antibacterial properties will destroy all harmful bacteria and leave the good bacteria.  In addition to causing bad breath, cavities and gum disease, this harmful bacteria in your mouth has also been linked to heart disease.  Using Manuka Honey for oral care is an excellent daily practice.

 

Lice and Dandruff

Manuka Honey has also been known to successfully treat dandruff and lice.  Try mixing a tablespoon of Manuka Honey with your shampoo and/or conditioner each time you shower. In addition to being effective in treating dandruff and lice, Manuka Honey will also make your hair look and feel healthier. 

 

Naturally Moist Lips

Take your favorite lip balm and cut off a pea-size amount.  Then smear in a small amount of Manuka Honey and apply a thin layer to your lips.  Mixing it with your lip balm will take the sticky mess out of applying pure Manuka Honey to your lips.  The Manuka Honey will lock in the moisture, eliminating dry cracks and softening your lips.

 

Facial Mask

Cook 1/2 cup of oatmeal and let it sit until it’s cool.  If you’re impatient, you can try putting it in the refrigerator for about 15-20 minutes.  Then mix in about 2 heaping tablespoons of Manuka Honey.  Wash your face to get any impurities off.  Using your fingers, smear the oatmeal/honey mixture on your face.  Leave on and lie on your back for about 30 minutes to ensure the mixture doesn’t fall off your face.  Then wash your face again and you’ll find your skin feeling soft and smooth.

 

Sinus Infections

Since Manuka Honey contains powerful antibacterial properties, it only makes sense that it could be used to combat the bacteria that cause sinus infections.  Take a teaspoon of Manuka Honey and mix it with salt water or saline solution.  Then put it in a nasal spray or pump and squirt it into your nostrils.  If you can’t get your hands on a nasal sprayer, mix a heaping tablespoon of Manuka Honey in a cup with salt water and suck it up in your nose.  It won’t be fun but it will help your sinus infection.

 

Cracked Heals

If the heals of your feet are severely dry and cracked, it could make walking or standing uncomfortable or even painful.  However, combining Manuka Honey and olive oil and applying a thin layer of the mixture to your heals is a quick home remedy.  Do this at night before you go to bed and let it soak into your skin over night while you sleep.  Repeat this for a week or as necessary.

 

Manuka Honey has many other uses both internally and topically on the skin.  For more information or to buy Manuka Honey, call 1-866-427-7329 or visit www.HoneymarkProducts.com.

Joe Barton asked:

Paul is a business professional in a Midwest city who has been suffering from a disease called Halitosis. In other words, Paul has chronic bad breath and his business, social and personal life have been affected by the disease of halitosis which plagues over 80 million Americans annually. Can you relate with Paul?

Inability to speak up on the job because of fear of breath?

Lack of confidence at the party because of fear of breath?

Significant other always offering a breath mint or piece of gum?

Worried when next ‘embarrassing moment’ of bad breath will occur?

Fortunately, Paul didn’t ignore his problem? Paul decided to be pro-active against fighting halitosis and get his life back on track! Paul realized that knowledge is the best weapon again fighting any disease; He decided to become informed about what he is dealing with and treat halitosis naturally. Please keep on reading to understand the disease of halitosis and how you can begin to say ‘good-bye’ to bad breath.

What is Bad Breath?

Chronic halitosis is a condition in which a person produces an offensive odor from their oral or nasal regions that they are unable to eliminate through normal oral hygiene techniques, such as brushing and flossing. There are two main types of bad breath. Transient Bad Breath and Chronic Bad Breath.

Two Main Types of Bad Breath

Transient Bad Breath is a temporary condition with a variety of causes. The foods you eat (garlic, onions, etc.), dry mouth, morning breath and poor oral hygiene are common causes of transient bad breath. Transient Bad Breath will go away quickly with the aid of breath mints, chewing gum or toothpaste.

Chronic bad breath is more persistent than transient bad breath and this serious condition affects approximately one-fourth of the population. This type of bad breath requiring specialized treatment is caused by and excess of certain types of oral bacteria. The primary bacterium causing chronic bad breath is one called streptococcus mutans.

What causes bad breath?

About 90% of the time, bad breath is caused by bacterium in the mouth. However, sometimes bad breath can be caused by a bodily disease which must be promptly addressed by a doctor! Some diseases include: local infection in the respiratory tract, chronic sinusitis, postnasal drip, chronic bronchitis, diabetes or gastrointestinal disturbance, liver or kidney ailment.

Fortunately, most cases of bad breath can be treated by changing diet, habit and sometimes a lifestyle change. Listed are common causes of persistent bad breath odor.

Common Causes of Bad Breath

1. Over-the-counter medications that cause dry mouth.

2. Not enough water during the day. (Recommended 8-10 glasses per day)

3. Excess amounts of alcohol.

4. Excess amounts of coffee.

5. Overusing breath mints or mouthwash.

6. High fat or protein diets

7. Cavities. (Regularly see your dentist!)

8. Improper hygiene care (There is a technique to brushing, flossing, scraping and rinsing.)

9. Bacteria left on back part of tongue after cleaning teeth and mouth.

10. Use of tobacco.

11. Foods such as garlic, onions, etc…

12. Braces or dentures.

How is Halitosis treated?

At Barton Publishing Inc., we believe that most common ailments, including bad breath, can be treated naturally in a holistic (whole body) fashion. In fact, we are absolutely convinced that our information stops bad breath permanently that we put a 100% guarantee on everything we sell.

However, I would love to get you started at curing your ‘bad breath’ problem today! Some of our readers need to only change one part of their diet/lifestyle and others may need to alter more habits. Whatever the case, halitosis can be cured and you can say good bye to bad breath for good!

10 Tips to Say Good Bye to Halitosis Starting Today!

1. Dry Mouth is bad! Drink as much WATER as possible! After exercising, after talking and anytime you find time… drink that H20.

2. Alcohol dries the mouth! Lower your intake of alcoholic drinks today!

3. Switch from coffee to tea! Compounds in black/green tea actually produce a healthy breath.

4. Quit Smoking! Smoking is the second quickest way to dry out your mouth and have bad breath.

5. Start the cut calories/exercise diet instead! The high protein/low carbohydrate diet may have allowed people to lost weight, but it has also caused people to have bad breath.

6. Have some carbohydrates! If the body does not get enough carbs; the body will begin to break down fats which release a horrible smell from the mouth.

7. Moderate sugar intake! The more sugar equals the more tooth decay which causes bad breath.

8. Graze! Eating small amounts of food throughout day is helpful to whole body and breath.

9. Brush twice a day and floss twice a day!

10. Clean that tongue! No, not with soap! Clean your tongue with your toothbrush dipped in your mouth wash. Gently brush until the white/yellow film has left tongue.

This is just the beginning…

You are now on your way to becoming informed and leaving ‘bad breath’ behind you. Please, please do not stop here and think this is enough. You have just begun the process of discovering the natural way to cure halitosis. At Barton Publishing, we want you to be healthy, satisfied and informed on what you are dealing with… Please check out our website today about the 100% guaranteed natural-cure for bad breath. You will not be disappointed with our information and your success is our main priority. You owe it to yourself, your loved one, your friends, your family and your career to cure yourself today! Please visit our site today!

http://www.takemybadbreathaway.com/bb1/

Gillie Whitewolf asked:

There are countless ways to use herbs – this article aims to introduce a number of preparations, with recipes and ideas to help you start making your own herbal preparations. Not all herbs are safe to use and any health conditions or prescription medication should be taken into consideration. Please research your herbs before using them.

A quick word on utenstils : It is advisable to use only glass, enamel or stainless steel pots and pans / utensils. Avoid using plastic, wood and metals (other than stainless steel) as these can contaminate the preparations.

INFUSIONS

A water based infusion is one of the simplest ways to prepare herbs for a range of uses – and it’s something we do everytime we make the common ol’ cuppa. A single herb or combination of herbs can be used and the resulting infusion may be drunk hot or cold :

Herbal Cuppa

The standard quantity for a cup of herb ‘tea’ is 1 teaspoon dried or 2 teaspoon fresh herb/s per cup of freshly boiled water. If you are making your herbal brew in a teapot (which in my opinion is the best method), warm the teapot first with water from the kettle just before it boils, add the appropriate quantity of herbs and pour on freshly boiled water. Put the lid on the teapot and leave to infuse for about 5 minutes, then strain into a cup and add honey, lemon or spices to taste as desired.

For medicinal brews use twice the standard amount – depending on your chosen herb / remedy, and leave to infuse for longer, generally at least 5 – 10 minutes – but again, this depends on the herb and remedy.

Herb infused water preparations can be used in a number of ways – as a natural herbal bath infusion, skin rinse, hair rinse, mouthwash and gargle, herbal cleaning infusion, flea wash for cats and dogs, or as an ingredient in a more complex preparation.

Herbal Bathing

For a herbal bath brew place a handful of herbs into a teapot or suitable vessel and pour on freshly boiled water. Leave to infuse for at least 10 – 15 minutes (I like to leave mine to brew for about 30 minutes) and then strain into bath water. You may also like to throw in a handful or two of natural sea salt. Another method is to place the herbs in a muslin pouch or tie them in a piece of natural, thin material and leave to soak in the bath whilst the water is running. Oats lend themselves well to this method, use rolled oats / porridge oats to soften the water and soothe irritated skin, particularly eczema. The pouch can also be used as a gentle exfoliating rub over the skin after soaking. A handful of Rose Petals added to the bath water is perhaps an even simpler infusion – and not only makes for a romantic bathing experience but may help ease rheumatic aches and pains.

Rosemary makes an excellent choice for soothing aches and pains and awakening the mind – blends well with Lavender, Thyme and Marjoram – all of which will help soothe aches and pains; Gentle herbs such as Calendula / Marigold, Chamomile, and Nettle are all soothing and healing for irritated or inflamed skin as is Dandelion; and Lavender, Chamomile and Hops make for an ideal bedtime bath. Anxiety and tensin can be soaked away with the help of Chamomile, Lavender, Lemon Balm, Rose Petals and Marjoram – also all useful herbs for lifting the spirits.

Feet and Hands

A herbal bath brew can also be used in a foot or hand bath. Peppermint, Lavender, Rosemary and Thyme would all make good choices for a foot bath and for the hands try Calendula / Marigold to soothe irritated, chapped skin; or Horsetail to remedy weak or brittle fingernails.

Skin Rinses

Irritated or inflamed skin conditions may be helped by washing the affected area with a herbal rinse. Make up a herbal bath brew infusion (as above), allow to cool to a suitable temperature and use as a skin rinse / swab on to affected area. Calendula / Marigold, Comfrey and Nettle all make ideal choices for treating inflamed skin rashes – Calendula in particular is useful for sunburn, as is Chamomile. Peppermint and Chamomile are also helpful for eczema. An infusion of Elderflowers is a well-known folk remedy used to whiten the skin and clear blemishes. An infusion of Calendula can be used as an effective douche or wash to remedy vaginal thrush.

Steams and Inhalations

For a facial steam place a handful of herbs in a wide bowl, pour on freshly boiled water and using a towel draped over the back of your head, sit with your face at a comfortable distance from the water and steam for at least 10 minutes, or as long as is comfortable. Do not put your face too close to the water to begin with or the steam may scald you. Herbs to heal the skin include Nettle, Chamomile, Calendula / Marigold, Comfrey and Fennel Seed – Chamomile and Calendula will also help soothe and soften skin. Rosemary and Thyme blend well to offer a beneficial steam to stimulate the skin – ideal as a pre-mask treatment. Other popular herbs for facial steams include Lavender and Elderflower.

A medicinal herbal steam or inhalant may offer relief to certain chest problems – although serious conditions should be discussed with your health-care practitioner / doctor – especially if you have an existing respiratory ailment. Thyme makes an effective inhalant to remedy throat and chest infections; Chamomile can help with shortness of breath and allergic states such as hay fever – make a cup of chamomile tea and leave to infuse covered for 5 – 10 minutes – uncover and inhale the steam and then strain and drink the infusion.

Hair Rinse

To enrich the natural colours of your hair try using one of the following herbal infusions as a final rinse after washing your hair : Rosemary or Sage for dark hair and to darken grey hair; Chamomile for fair hair; and Calendula / Marigold, for redheads. Nettle can be used as a general hair tonic for all colours, and Parsley is helpful for hair which is thinning or needs thickening out. Rosemary, Sage, Lavender and Cloves are useful for remedying dandruff and itchy scalps.

Mouthwash and Gargles

Prepare a simple infusion as if you were making a medicinal cup of herbal tea (see above) and allow to cool. Use as a mouthwash or as a gargle to remedy a sore throat.

Sage has an affinity with mouths and throats and offers one of the best remedies for a sore throat I know. Rosemary and Thyme are also useful for sore throats or mouth infections. Cloves is another anti-bacterial, antiseptic herb widely used in oral hygiene and can help alleviate toothache. Lavender or Fennel mouthwashes will help sweeten breath.

Cat & Dog Wash

Fleas and mites can not only cause your feline or canine friend a lot of discomfort, but can also pose a serious threat to their life. Many of the flea remedies on the market are very aggresive, and packed full of unnatural chemicals. Herbal infusions offer a natural way to remedy a flea or mite infestation or a skin irritation (like eczema), or just to keep your cat or dog friend happy and healthy. I have used infusions of the following herbs on my cats with great success : Yellow Dock and Calendula / Marigold, (both excellent if the skin is irritated too), Rosemary, Lavender, and Catnip. I have also used Nettle in a blend to help soothe irritated skin. Make up the infusion as if you were making a medicinal herbal cuppa or a bath brew, leave to infuse and cool, strain and check that the temperature is not too hot or too cold before using it on your cat. If your cat does not like having a bath (I can hear you roaring with laughter now!) try a flannel wash – soaking the flannel and stroking the cat gently, squeezing out of the flannel gently and stroking the infusion into the fur and skin. Keep your cat warm after their bath and allow the infusion to soak in as much as possible before drying them off with a towel.

Herbal Cleaning

A strong infusion of Rosemary makes an ideal anti-bacterial solution for wiping down kitchen surfaces and food storage shelves. Other useful herbs include Thyme and Lavender.

DECOCTIONS

For tougher herbs, roots, bark, seeds and dried berries, more forceful treatment than a simple infusion is often required to extract the herbs medicinal constituents. Like an infusion, decoctions can be taken hot or cold.

A standard quantity (to make 3 – 4 doses) is 20g dried or 40g fresh herbs to 750ml cold water, simmered to reduce to about 500ml. Crush, chop or bruise the herbs and place in a pan. Cover with cold water, bring to the boil and simmer for 15 – 30 minutes until the liquid is reduced by about a third. Strain into a clean jug, cover and store in a cool place until required – best used within 24 to 48 hours.

Dandelion Root can be used to make a ‘hangover detox decoction’ – use about 15g of chopped root to 750ml water and make as above. Sip small quantities frequently throughout the day. Yellow Dock is a mild laxative – use 1 teaspoon to 1 cup of water. For flu with muscle aches and pains use 5g of Echinacea Root to 750ml water and drink 2 – 4 cups a day. Cramp Bark is useful for remedying joint, tendon and ligament inflammation, as well as back pain, or sleeplessness caused by backache. A decoction of Cramp Bark also makes a soothing external rub for tense neck and lumbar regions.

COMPRESS

A compress is a cloth soaked in a water-based herbal infusion, decoction or diluted tincture which can be held against the skin to relieve swelling, bruising and pain, or to soothe headaches and cool fevers. Resoak or prepare a new compress when the compress cools (if it was hot to begin with) or warms up or dries out (if cold to begin with),

A compress soaked in an infusion of Comfrey can be very effective at healing small fractures where a plaster cast wouldn’t be possible (little toe or rib), it will also help relieve pain and bruising. Do not use comfrey on broken skin.

Use an infusion of Chamomile flowers and soak cotton pads in the cool solution and apply the pads to closed eyelids to soothe and refresh tired eyes. A Chamomile compress can also be used to ease breast tenderness and sore nipples.

For a wonderfully soothing headache remedy add a few drops of Lavender and Peppermint essential oils to a bowl of ice cold water, soak a cloth and use as a compress on the forehead or nape of neck [or better still, alternated between the two].

POULTICE

A poultice is a mixture of fresh or dried herbs applied directly to an affected area. Some poultices require the herbs to be simmered first (for roughly 2 minutes) – the excess liquid then squeezed out and the herbs applied to the area, bandaging them in place for up to 3 hours. To prevent the mixture from sticking to the skin apply a little carrier oil (such as olive oil or sweet almond) to the skin before applying the poultice.

Alternatively fold crushed herbs in a surgical gauze or muslin to make a pack, place in a dish and pour on just enough boiling water to cover the pack. Soak for 3-5 minutes, drain off the water, allow the poultice to cool to a comfortable temperature and place on the affected area. To make a cold poultice crush and bruish fresh herbs to make a paste which is then spread on a piece of gauze and placed in the freezer for 5 – 10 minutes. Remove and place on affected area.

A poultice of Chamomile flowers can be placed around the throat / neck to help soothe a sore throat. Comfrey can be used on small fractures and bruises – but do not use comfrey on broken skin.

TINCTURES

Tinctures are created by soaking herbs in alcohol and result in a preparation which should last for 1 to 2 years, if stored correctly.

Use 200g dried or 300g fresh to 1 litre alcohol (Vodka, Brandy or Rum). A regular dose is 5ml diluted in water or fruit juice, taken 2 to 3 times per day, Place the herbs in a clean glass jar, pour on alcohol ensuring all the herb is covered, put the lid on and shake. Leave in a cool dark place for a fortnight, shaking every other day or so. Strain and pour into clean glass bottles and store in a cool, dark place.

Tincture of Hops is recommended by some herbalists as a remedy for insomnia. Use 10 drops to begin with, increasing to a maximum of 30 if required. Do not take if suffering from depression. Echinacea Tincture can be effective taken at the first sign of colds and ‘flu – take 1/2 teaspoon with water 2 times a day. A teaspoon of Myrrh Tincture diluted in 5 teaspoons of warm water can be used as a gargle to remedy a sore throat.

TONIC WINES

Tonic Wines are very much like a tincture – herbs are used to fill a clean jar / vat, over which wine (or port) is poured so that the herb is completely covered and the level of the wine is above the top of the herbs. Close securely and leave to mature for at least 1 month. Regularly top up the jar to ensure the herbs remain covered, replacing with a new batch of herbs as required. Lasts for about 4 -5 months – but keep an eye on the mixture for any mould and discard remedy if any occurs.

A quicker method is to add the herbs and wine / port to a saucepan (roughly 6 oz herbs to 2 pints liquid), cover with a lid and heat gently until the wine begins to simmer – do not allow the mixture to boil (unless you wish to eliminate the alcohol content – in which case leave uncovered and allow to boil for at least 5 minutes). Remove from the heat and leave covered for 24 hours. Strain and bottle.

SYRUPS

Syrups are made using equal proportions of herbal infusions / decoctions and honey or unrefined sugar. Herbal infusions / decoctions used in syrups need to be brewed or simmered for longer than normal. Place the infusion or decoction in a saucepan together with the honey or sugar and gently heat, stirring continuosuly until the honey / sugar has dissolved and the mixture has a syrupy consistency. Remove from the heat and leave to cool. Once cooled pour into sterilised glass bottle, use a cork as a stopper and store in a cool, dark place. The cork stopper is important – syrups are prone to ferment and may explode if kept in a screw-lid topped bottle. A regular dose for syrups is 5 – 10 ml (1 to 2 teaspoons) taken 3 times a day. Store for up to 6 months.

JUICES

Fresh leafy herb such as Cleavers, Lemon Balm, Borage, Fennel and Dandelion can be liquidised to produce nourishing herbal juices, which can also be blended with freshly juiced fruits and vegetables. Place the fresh herbs in a food processor or liquidiser and process until the mixture is thick green slurry. Take in 2 teaspoon / 10ml doses mixed with a little water or fuirt / vegetable juice if preferred, 3 times a day. Keep herb juices refrigerated and use within 48 hours.

The preparations mentioned in this article are of course not the only ways to prepare and use herbs – and quite often the herb needs no special preparation other than perhaps drying and possibly a little grinding with a mortar and pestle. Culinary dishes the world over will offer up a rich history of herbal ingredients, and the world of herbal crafts is full of ideas, from a simple strewing herb to pot pourri, sleep pillows and herb poppets to pomanders and linen bags, powders and deodorants to incenses… the list is endless! I hope this article has helped identify a few herbal preparations and has sparked a herbal flame of curiousity and inspiration. Enjoy your herbs and the natural, healing remedies they offer us so freely.

• For further herbal information, or to purchase organic herbs, spices and resins, quality oils, blended herbal and aromatherapeutic products and much more, please visit Gaia’s Garden : http://www.gaias-garden.co.uk/

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The herbal remedies mentioned in this article are not intended to replace professional advice. Any medication you are on should also be taken into consideration – always check with your healthcare professional if you are on prescription drugs before taking herbal remedies. Seek professional medical advice before taking herbal remedies if you are pregnant, epileptic, have a serious health issue, or are taking prescription medication.

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Juliet Cohen asked:

Epidermolysis bullosa (EB) is a group of inherited bullous disorders characterized by blister formation in response to mechanical trauma. Epidermolysis bullosa simplex (EBS) is one of the major forms of epidermolysis bullosa. The signs and symptoms of this condition vary widely among affected individuals. Blistering may primarily affect the hands and feet in mild cases, and blisters usually heal without leaving scars. There are three main forms of inherited EB. These different subtypes are defined by the depth of blister location within the skin layers, and the location of the dissolution of the skin. EB Simplex (EBS) is also subtypes of epidermolysis bullosa. Blister formation of EB Simplex is within the basal keratinocyte of the epidermis. Sometimes EB simplex is called epidermolytic.

JEB is a collection of diseases characterized by intralamina lucida blistering. Mucous membranes at the level of the lamina lucida within the basement membrane zone. Dystrophic EB (DEB) forms which can lead to scarring occur in a deeper tissue level; the sub-lamina densa region (the beneath the lamina densa) within the upper dermis. Epidermolysis bullosa acquisita, however, usually appears in adults over age 50, although it has been reported in children. Also, mild cases of epidermolysis bullosa simplex may remain undiagnosed until adulthood. An estimated 50 in 1 million live births are diagnosed with EB, and 9 in 1 million are in population. EB affects males and females of all races around the world. The treatment is tailored to the severity and extent of skin/organ involvement.

The most important treatment for EB is daily wound care. Long term use of steroids for epidermolysis bullosa is generally not recommended. To prevent infection, excellent skin care is required. Good dental hygiene is very important, including regular dental visits. Proper nutrition is also important. When skin injury is extensive, increased calorie and protein intake may be necessary to help recovery. Skin grafting for denuded or ulcerated areas of the skin may be necessary. Other surgical procedures for complications of epidermolysis bullosa might be recommended as well. Epidermolysis bullosa acquisita may be treated with oral steroids and medication that suppresses the immune system. To prevent skin trauma and blistering, it may help to wear padding around trauma-prone areas .

Epidermolysis Bullosa Treatment and Prevention Tips

1. Proper nutrition is also important.

2. Genetic counseling is recommended for prospective parents.

3. Good dental hygiene is very important, including regular dental visits.

4. A topical antibiotic, such as bacitracin, mupirocin, or sulfadiazine, should be routinely applied

5. Use foam padding or sheepskins to help reduce friction on furniture such as beds, chairs and infant car seats.

6. Try to avoid using nappies in infants with severe EB, instead place child on a clean pad.

Milly asked:

Hair is an integral part of your entire look. It can either make you look great or make you look like the worst looking person for the day. To give a new look people nowadays color their hair which is an in-thing. Previously people use to wear wigs in movies and advertisements with added colors to look more glamorous but now everyone can do the same without the wig. There many new things which have been launched in the market to have the new and grander look.

A homemade hair pack is better than shampooing. Natural stuff like apple cider vinegar keeps shampoo toxins at bay. The right hairdo makes the correct fashion statement. Always discuss your face shape with your hairdresser, to decide on a style.

Make sure you are using the right shampoo. Always get a shampoo that is suited for your hair type. A shampoo for dry hair might smell better, but it doesn’t mean that it will fit your hair’s needs.

Hair restoration surgery or transplants are another possible way to get some new hair. This type of surgery has come a long way from the days of the dolls hair pattern that resulted from using plugs. With today’s technique that transplant follicular units containing just a few hairs and densely packs them, a much more natural effect can be achieved. Also, there is generally less scarring and more rapid healing than there was in the past. Still, it is a surgical procedure and so should be thoroughly researched and fully considered before its undertaken.

Vitamin terms hair replacement treatments are designed to be long-term rather than giving immediate results. They are also not billed as solutions because hair loss may still occur regardless of their use. However, vitamin hair replacement products may sufficiently slow it down to the point where you never have to consider hair transplants. They actually come in a variety of forms to that you can choose the one that best suits you. Oral supplements and shampoos/hair treatments are both widely available.

Not every one is suited for fusion hair extensions, some people hare happy with their hair but just need a non commitment change once in a while. Clip in extensions are perfect for that person. You can have instant highlights! You pop in about 5-10 of them and have an instant change, I love this for myself, I do light butter blond and caramel clip ins with my dark auburn hair, It works for me and my schedule, can you believe that I have no time to get my self some highlights!

Take about half cup of fresh lemon juice and mix well in about one quart of water. Use as a final rinse after routine shampooing. The acidic nature of lemon juice will lighten the hairs and cause the cuticles to tighten, creating shine. The lightening effect is particularly outstanding in blonde hairs.

Comb or brush your hair gently. Remember to hold your hair when using a comb or brush to untangle knots. If you don’t, you might end up pulling and breaking your hair off. Avoid subjecting your hair to excessive and frequent blow drying and cosmetic hair treatments. Avoid using nylon pillows as they can irritate your scalp.