Oral Care Advice

Hidradenitis Suppurativa (HS) is an uncommon chronic inflammatory skin condition. It is also known as ‘acne inversa’. It is more commonly found in women and can be present under the breasts. It commonly occurs on apocrine sweat gland-bearing skin such as in the groin. HS usually develops in your armpits, groin and anal area. It causes long-term skin inflammation and can be painful. The symptoms of Hidradenitis Suppurativa vary greatly, it can be as slight as black heads and pimples or as serious as large draining lesions, growing to the size of golf balls. It usually appears after puberty. Hidradenitis suppurativa may run in families. Hidradenitis suppurativa does not present prior to puberty because the apocrine glands are inactive until triggered by a surge in hormones.

The condition may be observed in patients of any age after puberty. Treating hidradenitis suppurativa is difficult. It is best treated in the early stages before extensive scarring develops. Treatments depend on the extent of the affected areas and whether the sores are painful or infected. Mild cases can be treated with self-care measures, including warm compresses and regular washings with antibacterial soap. Surgery is the most effective treatment for recalcitrant hidradenitis. Mild cases of hidradenitis suppurativa can be treated with warm compresses and anti-bacterial soap. Non-steroidal anti-inflammatory drugs can help to manage welling. Aggressive surgery will cure an area of severe, chronic hidradenitis but it has to remove scarred tissue or even large areas of skin.

Radiotherapy has been investigated as a potential treatment option. Skin grafts may be needed. Incision (lancing) and draining will reliably help smaller affected areas. Cutting away skin and flesh that cover any tunnels or tracts can increase healing of the lesions and minimize scarring. Retin-A cream, a prescription, helps some people. Stress management methods may be useful because the disease can be aggravated during times of increased psychosocial stress. Other medical treatment options address the possible hormonal etiology of hidradenitis; these options include oral contraceptive agents that contain a high estrogen-to-progesterone ratio and low androgenicity of progesterone. Corticosteroids and immunosuppressants are other treatment possibilities.

Hidradenitis Suppurativa Treatment and Prevention Tips

1 Don’t smoke.

2. Wear loose fitting clothing to avoid friction.

3. Topical anti-acne antibiotics such as clindamycin or erythromycin applied to affected areas.

4. Persistent hidradenitis lumps may be excised after several months of conservative treatment.

5. Radical excisional surgery is reserved for very severe cases of hidradenitis suppurativa.

6. Experimentally, laser ablation may be useful in some patients.

7. Systemic corticosteroids or intralesional corticosteroids may reduce severe inflammatory lesions.

8. Wash with antiseptics or acne preparations to reduce skin carriage of commensal bacteria.

If you have acne, you need to keep your face scrupulously clean. This involves using an acne cleanser or a mild cleanser and plenty of water to rinse your face afterwards. Some people recommend using a microfiber cloth when you wash and others say use your fingers to rub the cleanser in, obviously making sure they are clean first because rubbing dirt and oil into your skin is the opposite of what you want to do. Exfoliation is fine but make sure you are using something with small, smooth grains rather than a harsher exfoliant containing perhaps almond or crushed apricot shells because these can tear your skin and make your acne worse. Exfoliating a couple of times a week is sufficient to remove dead skin cells.

If you have to shave your face and you have acne, you should use plenty of shaving cream and be careful around the acne. Electric razors are good for acne sufferers because these cut the hairs and are less irritating to your acne. Oil-free products are kinder to skin which is prone to acne and products containing alcohol should be avoided because they dry out the skin and promote oiliness. If your skin is dried out, it produces excess oil to compensate, which makes acne worse.

Tie back long hair if it is oily and try not to touch your skin or pick at the acne. If you have body acne, clothes are going to cause a certain amount of friction and irritation so try to choose natural fabrics such as cotton or linen because they will let your skin breathe. Avoid tight, artificial materials such as spandex.

A light moisturizer is good for acne-prone skin as long as it contains no alcohol. Your doctor might prescribe something medicated and if your acne is severe, you might have to use a strong product to get rid of the acne. Remember that some treatments can take up to 6 months before you even see evidence that the acne is going away. You need to be patient and apply the treatment as often as prescribed. Alternatively, depending on the severity of your acne and what you have already tried, you might be prescribed oral antibiotics. These can also take a long time to work.

It is important to know about skin care for acne control if you have a tendency to suffer from acne because if your basic skin care routine is not up to scratch, you risk a multitude of pimples, whiteheads and blackheads as dirt and oils flood your skin. Ask your doctor or dermatologist for further advice about controlling your acne or have a look at the informative ebook, Relieving Your Life of Acne, for more help.

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Mouth is the window to the body. Gum disease is a common problem, and is often why people lose their teeth. Gum disease also known periodontitis- is a bacterial infection which affects 40% of adults across the world and which can lead to tooth loss. Gum disease is extremely common and affects 3 out of every 4 adults over the age of 35 in the UK. Gum disease, not tooth decay, is the biggest cause of tooth loss. Only 60% of women in the UK aged 45 can claim to have all their own teeth. Gum disease isn’t just something that happens later in life, more than half of teenagers have some form of gum disease. Smoking causes 50% of all cases of gum disease in the UK. Periodontal disease can affect one tooth or many teeth. It begins when the bacteria in plaque causes the gums to become inflamed. Gums separate from the teeth, forming pockets (spaces between the teeth and gums) that become infected. As the disease progresses, the pockets deepen and more gum tissue and bone are destroyed. Often, this destructive process has very mild symptoms. Most commonly, gum disease develops when plaque is allowed to build up along and under the gum line.

Gingivitis is often caused by inadequate oral hygiene. Gum disease prevention is not very difficult and typically involves little more than eating a good, healthy diet and maintaining good oral hygiene practices. It is especially important to brush and floss daily in order to remove plaque. In the early stage of gingivitis, the gums can become red and swollen and bleed easily, often during toothbrushing. Bleeding, although not always a symptom of gingivitis, is a signal that your mouth is unhealthy and needs attention. The gums may be irritated, but the teeth are still firmly planted in their sockets. No bone or other tissue damage has occurred at this stage. Gums are tight against the teeth and have pink tips. Pockets that measure 3 millimeters to 5 millimeters indicate signs of disease. Tartar may be progressing below the gumline and some bone loss could be evident. Pockets that are 5 millimeters or deeper indicate a serious condition that usually includes receding gums and a greater degree of bone loss.

Gum disease affects the tissues that surround and support your teeth. The cause is bacteria, which can turn into tartar and plaque buildup, irritate your gums and lead to bleeding and receding gums. Girls have a higher risk of gum disease than guys. Increases in female hormones during puberty can make girls’ gums more sensitive to irritation. Some girls may notice that their gums bleed a bit in the days before their periods. Hormonal changes in girls/women. These changes can make gums more sensitive and make it easier for gingivitis to develop. Diabetes. People with diabetes are at higher risk for developing infections, including periodontal disease. Medications. Some drugs, such as antidepressants and some heart medicines, can affect oral health because they lessen the flow of saliva. Genetic susceptibility. Some people are more prone to severe periodontal disease than others.

Gum disease and Prevention Tips

1. Brush twice a day for at least 3 minutes each time (about the length of your favorite song), and floss daily.

2. Always brush with a toothpaste that contains fluoride; some dentists also recommend daily mouth rinses containing fluoride.

3. Use a toothbrush with soft, polished bristles, as these are less likely to irritate or injure gum tissue.

4. Eat a healthy diet. Avoid snacks and junk foods packed with sugar that plaque-causing bacteria love to feed on.

5. Don’t smoke! Cigarettes and chewing tobacco cause mouth irritation and are very unhealthy for gums and teeth.

6. Regular dental care is extremely important in helping to keep your mouth healthy.

Erythema multiforme is a skin disorder resulting from an allergic reaction. EM affects males more often than females. The rash is made of spots that are red welts, sometimes with purple or blistered areas in the center. Erythema multiforme may become noticeable with a classic skin lesion, with or without systemic (whole body) symptoms. Toxic epidermal necrolysis involves multiple large blisters (bullae) that coalesce. EM occurs more in younger patients, while SJS and TEN occur more in older persons. Erythema Multiforme is believed to involve damage to the blood vessels of the skin with subsequent damage to skin tissues. Approximately 90% of erythema multiforme cases are associated with herpes simplex or mycoplasma infections.

Erythema multiforme should be distinguished from urticaria, in which target-shaped lesions may also arise. Erythema multiforme should be distinguished from urticaria, in which target-shaped lesions may also arise. Herpes simplex infection is the most common cause in young adults and is strongly associated with recurrent EM. Systemic therapy to treat SJS used to be limited to supportive measures, such as placement in a burn unit. Good hygiene and isolation from others may be required to prevent secondary infections. Skin grafting may be helpful in cases in which large areas of the body are affected. Avoid systemic corticosteroids in minor cases. Oral rinsing with warm saline or a solution of diphenhydramine, Xylocaine, and Kaopectate for symptomatic relief.

Daily antiviral medications may be prescribed to prevent recurrences of erythema multiforme. Avoid use of systemic corticosteroids in EM. In herpes virus induced EM minor, Zovirax or Valtrex pills will help, but only if started in the first few days. A mild cortisone applied directly to the irritated skin areas, colloidal baths, and wet compresses may be helpful to facilitate the clearing of the lesions. Electrolytes and nutritional support should be started as soon as possible. Oral antihistamines ,topical corticosteroids and oral aciclovir longterm to prevent recurrences. Intensive care with support of body systems may be required. Systemic corticosteroids are controversial, and some believe they may predispose to complications.

Erythema Multiforme – Prevention and Treatment Tips

1. Good hygiene and isolation from others may be required to prevent secondary infections.

2. Skin grafting may be helpful in cases in which large areas of the body are affected.

3. Systemic therapy to treat SJS used to be limited to supportive measures.

4. Oral antihistamines Cytoxan, pooled gamma globulin or oral cyclosporin are dramatically helpful

5. Low-dose acyclovir can be effective for recurrence of HAEM

6. Electrolytes and nutritional support should be started as soon as possible.

7. Systemic corticosteroids are controversial is also useful erythema multiforme.

Brushing and flossing are two of the most crucial elements for attacking bad breath. Bacteria that live on our teeth and gums cause bad breath. These bacteria feast on food particles left on our teeth creating volatile sulfur compounds. These sulfur compounds give breath its foul odor.

Brushing and flossing remove bacteria and the food bacteria feast on so that they can no longer create volatile sulfur compounds. Sadly, many people do not brush long enough to remove bacteria from their teeth. It takes two to three minutes to brush all tooth surfaces yet most people spend less than a minute brushing their teeth.

Worse yet, few people take the time to floss allowing odor producing bacteria to grow rampantly in the spaces between your teeth. Brushing without flossing is like washing only seventy percent of your body when you bathe of which the other 30% remains dirty.

Prevention through brushing or flossing

While brushing and flossing are crucial first steps, brushing and flossing do not always eliminate bad breath. This is because odor-causing bacteria hide deep within the crevices of the tongue. Ironically, many of these bacteria are anaerobic meaning they cannot live in oxygen.

They live safe from oxygen under a protective layer of mucous, food particles and proteins. Cleaning your tongue with a tongue cleaner can remove this layer and much of the bacteria that reside on your tongue. Remember to clean near the back of the tongue where most of the bacteria resides but be careful not to gag yourself.

Use of other preventions

Halitosis, to give bad breath its medical name, which affects many human beings, with research suggesting that 98 per cent of us suffer from it at some time in our lives. But the good news is that yet much one hate the thought of having bad breath, it is a temporary condition and one can banish it for good.

Mouthwashes containing chlorine dioxide are the latest advances against bad breath. Conventional mouthwashes at best only temporarily mask bad breath odor. At worst, conventional mouthwashes can make the situation worse by drying out the mouth making it more hospitable to odor producing bacteria.

Chlorine dioxide has been used for years to sanitize water supplies. In these mouthwashes the chlorine dioxide directly attacks the volatile sulfur compounds responsible for bad breath.

If you can’t brush after a meal or snack consider chewing sugarless gum. This chewing action helps cleanse the teeth and stimulates the flow of saliva. Saliva in turn further helps to cleanse the mouth and dissolves odorous volatile sulfur compounds. One should make sure, however, to use gum that does not contain sugar.

Often the reason is simply down to bad oral hygiene. If you do not regularly brush your teeth you will experience bad breath. And a coated furry tongue is often a sign of indigestion, smoking or dehydration, all of which can produce the problems of malodorous breath.

All people from time to time experience bad breath, including the embarrassment that goes along with it. What causes bad breath? There are many factors, such as smoking, poor oral hygiene, gum problems, and tooth decay.

More than 60 percent of Americans have halitosis and over 35 million are afflicted with chronic halitosis. However, not all of bad breath is systemic in origin; some of it is caused by how fastidious a person can be when it comes to oral hygiene. Do not make the mistake of believing in the claims that over-the-counter products can cure bad breath; more often than not, these products just mask the unpleasant odor and fail to treat the root of the problem.

The bacteria often found in the mouth congregate towards the back of the tongue and are one of the culprits for halitosis. Anaerobic bacteria eat food debris and excrete Volatile Sulfur Compounds (VSC). VSC smell like hydrogen sulfide, which resemble rotten eggs in odor. Bad breath odor may also be caused by some foods after they have been digested and the bad odor comes from the lungs.

Here are some of the simple treatments for bad breath:

Daily brushing is required. How you brush your teeth is also vital and many people do not know that there is a correct brushing method that will eliminate food particles wedged between the teeth. Brushing every day can eliminate much of bad breath. Undergoing regular dental cleanings also reduce the number of bacteria residing in your mouth. The white substance often found on the back of the tongue can be removed with a tongue cleaner. Proper diet is also essential in preventing halitosis.

Saliva is endowed with antibiotic elements that combat bacteria in the mouth. When the mouth becomes dry, saliva production is reduced and bad breath increases. If you chew gum to stimulate production of saliva, this would help in reducing the bad odor emanating from your mouth. Another way to increase saliva production is to drink at least eight fluid ounces of water everyday. Aside from fighting bad breath, water is also good for the health.

If you’re in a meeting or in a public place and unable to brush your teeth after eating, a remedy would be to drink water and then swish it around the mouth to loosen the particles and then spit it out.

Again chewing to stimulate saliva product is crucial and snacking on fresh vegetables instead of chips, candy, and cookies can help to prevent plaque formation.

Vitamin C is food for health and deficiency in Vitamin C may be a causal factor of halitosis. Smoking destroys Vitamin C and contributes to bad breath.

You can also employ baking soda for brushing your teeth. The characteristics of baking soda are helpful in destroying odors. Hence, baking soda is placed in refrigerators and is sprinkled on carpets before they are vacuumed. There are many brands of toothpaste available that have baking soda and are not as bad as having to plunge your toothbrush in the baking soda box.

Then there is the water pik. A water pik helps to dislodge the food particles wedged between the teeth and is therefore beneficial in combating bad breath. You can buy a water pick that has batteries so that it is portable.

When buying mouthwash, try to look for one that has zinc chloride and cetylpyridinium chloride. A mouthwash that does not have these ingredients will only hide the odor for a limited time. It will not provide long-lasting results; bad breath will just come back. You can also consider using hydrogen peroxide. It works great as a mouthwash since it releases oxygen, which the anaerobic bacteria in our mouths cannot tolerate.

Your teeth are the most important part of your body. If you are going to take care of them, they will help take care of you. In fact, healthy teeth help you chew the right foods and speak clearly. They also help you look at your best and let you enjoy a bright smile that may further work wonders to enhance your personal and social life. Believe it! Nothing can be better than a genuine smile that may make an impact on the person next to you and charm him or her with a fresh breath. But not every one of us is blessed with beautiful set of teeth or fresh breath. However, few basic dental care practices can protect you from dental disease, cavities and enjoy a broad smile. Moreover, a proper dental care can also help in preventing from digestive problems.

Here are few basic tips or methods that can be easily followed in day-to-day life and may help you in protecting your teeth-

Brushing:

Constantly use brushes with soft bristles. This may protect your gums while brushing. Make sure you use proper brushing technique while cleaning your teeth by placing the tooth brush against the gum line at 45 degree and rotating the brush at a slow circular motion. While brushing your teeth, ensure to dirt free your tongue so that you may prevent spreading of bacteria and keep hold of fresh breath. Clean your mouth carefully once brushing is complete and every time after you have had your food.

Flossing:

Though brushing is important but at times it may not be enough to get rid of the plaque and particles of food stuck between your teeth or under braces. In such case, flossing is a best option. Thus, take care of following points while you floss these spaces-

Try to be moderate while flossing to stay away from gum injury. Ensure that the floss forms the shape of a ‘C’ while you are scraping the teeth.

Diet:

It is important to understand that your diet has major effect on your dental health. In fact, many people face problems like cavities due to negligence of taking the proper dental care. Eating healthy is just as important as remembering to make brushing and flossing a part of your daily routine. So, take care of following tips while you eat different food items in a day-

Make sure you consume lots of clean fruits, green vegetables and drink plenty of water to maintain a balanced diet. This small step can help you in having a naturally strong and healthy set of teeth and gums. Try to stay away from food items that are high in sugar content as sugar aggravates teeth damage and the development of bacteria. Ensure that your mouth is always hydrated by the saliva in order to prevent bad breath. This may occur due to skipped meals, thorough dieting schedule or extreme alcohol consumption.

Apart from all this, here are few other small yet important tips that you can practice easily-

Stay away from consuming extreme amount of tobacco and if possible quit smoking in order to stop stains on your teeth. Remember, smoking and chewing tobacco may result in bad breath and gum ulcers which may further lead to Cancer. Try to have a frequent appointment to your dentist at an interval of six months. This practice may help you salt away expenditure which may happen due to teeth and gum problems. Try to use anti-bacterial mouth fresheners to keep hold of fresh feeling all through the day.

These are few important tips that may help you in enjoying healthy teeth. All it takes is a little bit of care and awareness to flaunt a graceful smile and a bracing confidence. Just few simple measures can show their impact on your everlasting oral health.

We live in times of great stresses and the body, sooner or later begins to bear the brunt of it. Hair fall is one such example. It initiates a chain reaction; stress causes hair fall and hair fall causes further stress, thus we get trapped in the vicious cycle. Medical science has made it relatively easy for us with its reassuring hair fall treatment products; mostly banking on stabilizing the scalp. It also works on the DHT blockers for faster remedying.

Similarly beauty products are selling like forest fires, their sole aim is to minimize the wearing down of skin and roll back time for the suffering multitude. People across the globe are losing their sheen to the excessive stress that they have to take; moreover time constraints do not enable them to undertake any skin-care regimen. This makes it all the more difficult for them to fight the issue. Various products, aim to solve the skin issue by easing out the tightening of facial muscles and thereby alleviating wrinkle patterns. Eye care is another dimension which needs great attention. Dreaded dark circles and puffiness need to be completely removed to bring back the radiance of face; it can be done through various applications that have come up. Lip plumpers and oral care regimens have evolved to cater to the needs of humanity.

People tend to have unsafe sex most often, in the spur of the moment action, this paves way for many diseases, For instance genital herpes open up, and left unchecked, they may lead to a mountain of further problems.

Genital Herpes (IMULUX treatment) is one such product giving an altogether new dimension to treating this problem. It uses the combined effects of phototherapy treatment with Photon lending med-packs as its working principal to relieve us of this gargantuan load.

The kit is comprised of IMULUX treatment lamp and fixtures, three solutions for activation, and three Phototherapy genital herpes powder. The procedure used is quite simple and following standard directions, it can be auto-applied with comfort. Our primary focus should be on meticulously cleaning and scrubbing the outburst. Half an hour is enough time for the procedure. Next we have to sterilize a needle and puncture the blisters. It is significant to properly open the blisters in order to enable the best results of Phototherapy. Further we have to properly paint the surface of blisters with the powder and solution and allow for the Phototherapy machine to take stage. Next, we connect IMULUX treatment lamps to 120v outlet, in case of aberration, a voltage adaptor must be used to match output as per the needs. The fixture gets heated to the ground in case of any mismatch. Our next priority is to darken the room and apply IMULUX phototherapy machine for a time length in between 10-30 minutes. Post treatment it is advised to wash the medicated area.

Tonsil stones or tonsilloliths are probably the most irritating things you can have in your throat. Aside from the feeling that there is something stuck in your mouth, the tonsilloliths give bad breath. Pretty much, it is very easy to remove tonsil stones. Sometimes, you do not even need to consult a doctor anymore. If you have tonsilloliths, you must act quickly because this might cause embarrassment later on and might affect your self-esteem.

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To remove tonsil stones, you need lukewarm water and oxygenating mouthwash. Needless to say, you also need a mirror and a flashlight. Cotton is also necessary. What you need to do is to moisten a cotton swab. However, make sure that it is not dripping wet. Next, you need to sweep the tonsil crypts with the cotton swab to push the stones out. Be careful when doing this because you might inadvertently push the tonsilloliths deeper. This is why you need a strong flashlight and a mirror. Once the tonsilloliths are removed, gargle with oxygenating mouthwash.

Another method to remove tonsil stones is through the use of an oral irrigator. An oral irrigator is a device used to clean up the mouth through water jet. To use it for tonsilloliths, you should use the oral irrigator at its lowest setting and irrigate your tonsil crypts. The tonsilloliths should come out with the water as the irrigator jets water in your mouth. After cleaning up, you should also gargle with an oxygenating mouthwash, in the absence of it, any standard mouthwash will do. Rinse very well.

Among these two methods to remove tonsil stones, the use of oral irrigation is a lot better because you are using a device that is really intended for oral cleansing. Using cotton swabs is tedious and also not as sure as using oral irrigator.

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Gum disease is a growing problem in the United States and Canada. As many as eight percent of us are afflicted by it — and not just the elderly members of our population. Today even teenagers are developing it.

But what exactly is gum disease, and what should you do about it?

Gingivitis and periodontitis are the two most common form of gum disease. Gingivitis is most notable for causing the gums to start bleeding. Periodontitis on the other hand represents significant damage caused to the soft tissue and bone that supports the teeth.

In short, gingivitis makes your gums sore and bleed; periodontitis can cause your teeth to fall out. Neither one sounds pleasant.

But we all brush our teeth, right? So where does gum disease come from?

Well, the main causes of gum disease are bacteria and plaque in the mouth. Plaque is made up of bacteria and mucus and various other particles that form a sticky coating that hardens onto the teeth. In addition to contributing to gum disease, these plaque deposits are a direct cause of mouth odor.

How do you get rid of plaque? Brushing helps, but really only regular cleaning by a dentist or dental hygienist can remove plaque effectively.

How do you know if you have gum disease?

Watch for these symptoms:

- Bad breath that just won’t go away

- Red or swollen gums

- Render or bleeding gums

- Painful chewing

- Loose teeth

- Sensitive teeth

If any of these symptoms are present, you should consult a dentist right away.

How do you treat gum disease?

Well, the good news is that gum disease can be cured, though it may re-cur throughout your life. Oral mouth cleansers and medicated toothpaste are the easiest forms of treatment.

In more serious cases, root canal surgery, scaling or grafting may need to be performed in order to address the effects of gum disease before the disease itself is cured.

What should you do if you think you might have some of these symptoms?

Manage your symptoms and treatment results carefully and systematically. Keep a journal of any symptom of gum disease that you may encounter. For instance, the first time you notice your gums bleeding or identify teeth that are sensitive, make a note in a journal. Then on a regular (daily or weekly) basis keep track of any changes in symptoms.

Having an ongoing journal gives you an objective and precise history of when and how conditions on your gums have developed. This will be invaluable information when you visit a dentist. Then, be sure to make an appointment with a dentist and get it checked out.

Once a course of treatment has been prescribed for you, keep another journal in which you describe the results. Have the symptoms gone away? Are they better? Worse? Have the gums stopped bleeding? Are your teeth more or less sensitive?

Setting up journals like the ones described here is easy to do. You can use a paper worksheet, a computer word processing program, or even a spreadsheet program like Excel.

You owe it to yourself to take an active role in managing your own health. Gum disease can seriously affect the quality of your life, and you need to use every tool at your disposal to make sure you get the best dental care possible.